Fees for all classes:
Members $45
Non-members $55
Arthritis Foundation Aquatic Program
This class is taught by a certified AF instructor. Learn gentle movements in water to help reduce pain and stiffness while increasing range of motion. Learn the importance of keeping mobile, while having fun in a friendly and supportive environment. |
Shallow Water Exercise
| This class helps in cardiovascular fitness, muscle toning and flexibility. Classes are run to music. |
Deep Water Exercise
| A fun cardiovascular workout, concentrating on core muscles and balance. Tone and strengthen muscles using barbells and noodles, while wearing a flotation belt. Classes are run to music. |
